One cup of carambola cubes contains around 452 calories out of which around 43 calories come from fat. Raw carambola is 91 water 7 carbohydrates 1 protein and has negligible fat table.
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The total fat content in an equal serving of carambola is 048 gram out of which 0042 gram is monounsaturated fat content 026 gram is polyunsaturated fat content and 0032 gram is.
Carambola calories. 100 grams 1 ounce 28g 1 cup cubes 132g 1 cup sliced 108g 1 large 4-12 long 124g 1 medium 3-58 long 91g 1 small 3-18 long 70g FOOD SUMMARY. 2000 calories Full Bar. Carambola calories for 204g 1ball edible part is 61Cal at 30Cal per 100g serving size rich in Vitamin C and Pantothenic Acid Carambola Fruit is also known as Star Fruit and has a diet rating of 4 1 for filling and 4 for nutritional value.
Nonetheless it has an impressive list of essential nutrients antioxidants and vitamins required for well-being. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. With just 31 calories per serving 100g 35oz its a great fruit to include as part of your weight loss regime.
Carambola which is scientifically known as Averrhoa carambola is a fruit bearing tree of the family Oxalidaceae and genus Averrhoa. View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more. The tree as well as the fruit is popular by different names in different languages such as Haitian Zibline Tonga Tapanima Khmer Spu Laotian Nak Fuang Polish Karambola and others.
There are 28 calories in 1 medium Carambola Starfruit. 31 calories per 100g of Carambola starfruit raw amount to 2 of a daily intake of 2000 calories but your daily values may be higher or lower depending on your calorie needs. All about carambola nutrition carambola benefits calories in carambola carambola nutrients.
There are 31 calories in 100 g of Carambola. Vitaminium B1 Thiamine 0017 mg. Its also a great source of polyphenols antioxidants that fight cardiovascular inflammation.
Native to Asia star fruitalso known as carambolais low in calories and high in vitamin C. Though the nutrient content may appear relatively low keep in mind that this serving only has 28 calories and 6 grams of carbs. Star fruit is one of the very low-calorie exotic fruits.
Calories carbs fat protein fiber cholesterol and more for Carambola starfruit raw. The latter is 4 g sugar. Carambola raw starfruit contains 31 calories per 100 g serving.
One serving contains 03 g of fat 1 g of protein and 67 g of carbohydrate. Nutrition facts label for Carambola starfruit raw. Nutrition Facts for Starfruit Carambola - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.
9 fat 79 carbs 12 protein. Vitaminium B2 riboflavin 0026 mg. 32 Vitamin C 29mg.
7 Net Carbs Per Serving. 100 g fruit just provides 31 calories which is much lower than for any other popular tropical fruit. A 100 gram reference amount of raw fruit supplies 31 calories and a rich content of vitamin C 41 of the Daily Value with no other micronutrients in significant content table.
Good source of vitamin C. 1 Vitamin A 5mcg. Missing data Starfruit Carambola 1 cup sliced x1 2 DV 33 calories.
This feature requires Flash player to be installed in your browser. Want to use it in a meal plan. The carambola yellowgreen in color from Malaysia has five corners and is also known as starfruit.
Carambolas contain caramboxin and oxalic acid. This means that calorie for calorie star fruit is very nutritious. It is used in the USDA food and nutrient database for dietary studies.
2000 calories a day is used for general nutrition advice. Head to the diet generator and enter the number of calories you want.
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